After having waited for quite some time, I finally decided to pen down my first book. I have a lot ideas to write about, but before I jump to the fiction category, I believed writing a non-fiction book would be a better deal. This will help me understand how the markets work, and also give me an idea about publishing books. So here it is, my first book – Fitness Guide for the Absolute Beginner.

‘Fitness Guide for the Absolute Beginner’ is an ideal guide if you are just getting started with your workouts. The book covers almost every aspect that you should be aware of, when you start hitting the gym or start following a fitness routine. The hard-gainers, i.e. the people who find it tough to put on muscle and mass, will find this book very useful. The book has a lot in store for people looking for information on workouts, types of workouts, nutrition, diet, supplementation, and other daily habits that impact our fitness.

The book has tailored workouts listed as well, along with an appendix that has pictorial representations of every exercise mentioned in the workout. 

Similarly, sample diets have also been included in this first edition of the book. 

The book makes use of minimal number of jargons, i.e. the gym terminologies as it is intended to be used by the beginners. 

The book covers the exercises you should start with, the different levels of workouts you must follow, the diet, the supplements, the extra shots, and much more. If you are already a pro in building mass and muscle, losing fats and chunks, this might not be the ideal book for you. However, in that case, you can feel free to gift this to someone who might need this. Surely, they would be thankful to you to the moon and beyond. 

This book should ideally be a 5-hour read, but one to keep for quite some time. You can keep coming back to the book to refer the exercises, and the diet, and everything else that the book has to offer.

Here is the link to the book listed on Amazon:

Disclaimer: The cover of the original book is different to the image used in this post.