Minute Musings

Super healthy – best way to get the nutrients flowing!

Macros:

• Banana – Carbs 23g, Protein 1.5g, Fats 0.3 g, Fiber 2.6 g, Potassium 358mg – 89 Calories
• Watermelon – Carbs 8g, Protein 0.6g, Good source of Vitamin A, Iron, Vitamin C, and Magnesium – 30 Calories
• Apple – Carbs 14g, Vitamin C, Vitamin K, Natural Sugars, Dietary Fibers – 52 Calories
• Lettuce – Sodium, Potassium, Vitamin A, Vitamin C, Vitamin B-6, Iron, Calcium – 15 Calories
• Spinach – Folate, Iron, Magnesium, Potassium, Calcium, Natural Protein – 7 Calories
• Lemon – Vitamin C
  Whey Protein – Protein 24g – 100 calories
• Chia Seeds – Fibers, Good fats (Omega-3s), Manganese, Phosphorus, Protein

Also check – Best watermelon-mint drink!