Sports |Fitness has always fascinated me. Ever since I started working out, I realised how important a role nutrition played in getting to that shape you wished to be in.

Curiosity has taken me places. And the curiosity to learn more about the science of nutrition took me a Professional Diploma course in Sports Nutrition. This was on my to-do list for quite some time. In September 2019, I managed to complete this course from Napier-Edinburgh University and now, I am a proud holder of a Professional Diploma in Sports Nutrition course.

So what next?

Well, now that I had a sound knowledge in this field (or so do I claim, bleh!), it was time to make it count. I penned down my third book – Make Your Own Diet – A Nutrition Guide – to summarise what I learnt in this course.

This book can help you make your own diet plan based on the macro-nutrient needs of your body. The book will not tell you what to eat or what not to eat; rather it will tell you the nutrients you are supposed to take to ensure you meet your goals – be it weight gain, or weight loss, or maintenance. 

Unlike most health books, this does not stick to one individual, and instead, can be used by each and every one irrespective of your gender, body type, or age.

This is a short handbook which should be a two-hour read. It is not one of the books that you read and trash down. The correct way of using this book would be get back to it every time you are preparing a diet chart for yourself or for someone else. This will involve some basic calculations and hence, a calculator would always be handy to have when you are working with this book. Also, do have your pen and paper to jot down the numbers you figure out for the calculations, and then formulate your own diet. Needless to concede, once you have your diet chart ready, stick to it, follow it religiously, never cheat on it, and of course, show it off to others – to inspire others, and certainly to feel good about yourself.

Book is now available on Amazon –

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Also, do check out the other books that I have penned down in the past!