Macros/Nutritional Value

• Lettuce – Sodium, Potassium, Vitamin A, Vitamin C, Vitamin B-6, Iron, Calcium – 15 Calories
• Lemon – Vitamin C
• Capsicum – Vitamin A, C, B-6, Natural Carbs 9g, Protein 2g, Sodium, Potassium 340mg – 40 Calories
• Tomato – Carbs 5.8g, Fiber 2.2g, 170.14g of water, Protein 2g, Vitamin A – 32 Calories
• Coriander – Thiamin, Zinc, Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
• Carrot – Carbs 12g, Protein 1.19g, Fiber 3.6g, Vitamin A, C – 52 calories
• Green Peas – Sodium, Potassium, Vitamin A, C, B-6, K, Thiamine, Anti-oxidants – 80 calories
• Ragi (Finger Millets) – Protein and Carbs
• Soya Chunks – Protein 17g, Carbs 9g, Fats 9g – 173 calories
• Oats – Protein 6g, Carbs 30g, Dietary fiber 4g – 150 calories

Also check out – Very healthy Green smoothie.