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Cravings, Health And Fitness

Best weight loss drink

Image | Posted on by Nikhil Anand

With the sedentary lifestyle seeping in, most people wish to lose that extra bit of pound. Quite obviously, exercise it the way ahead, but it has to be supplemented well enough with nutritious diet.

Weight loss drinks are many, but there is one that I have found to be the most impactful.

  1. Parsley-Lemon drink

For best weight loss results, take this parsley-lemon drink as the first thing in the morning as soon as you wake up on an empty stomach. Or you may have this 45 minutes prior to a heavy meal. Try having this for five days and keep a track of the results. It is recommended to make a break for 10 days on completion of 5 days, and then resume if you need to lose more weight.

Nutritional Value

A 1/2 cup (30 grams) of fresh parsley provides:

  • Calories: 11 calories
  • Carbs: 2 grams 
  • Protein: 1 gram
  • Fat: less than 1 gram
  • Fiber: 1 gram
  • Vitamin A: 108% of the Reference Daily Intake (RDI)
  • Vitamin C: 53% of the RDI
  • Vitamin K: 547% of the RDI
  • Folate: 11% of the RDI
  • Potassium: 4% of the RDI

Do check out – amazing veggie smoothie!

Cravings, Health And Fitness

Most delicious and nutritious Oatmeal – The Perfect Lunch

Image | Posted on by Nikhil Anand

Macros/Nutritional Value

  • Lettuce – Sodium, Potassium, Vitamin A, Vitamin C, Vitamin B-6, Iron, Calcium – 15 Calories
  • Lemon – Vitamin C
  • Capsicum – Vitamin A, C, B-6, Natural Carbs 9g, Protein 2g, Sodium, Potassium 340mg – 40 Calories
  • Tomato – Carbs 5.8g, Fiber 2.2g, 170.14g of water, Protein 2g, Vitamin A – 32 Calories
  • Coriander – Thiamin, Zinc, Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
  • Carrot – Carbs 12g, Protein 1.19g, Fiber 3.6g, Vitamin A, C – 52 calories
  • Green Peas – Sodium, Potassium, Vitamin A, C, B-6, K, Thiamine, Anti-oxidants – 80 calories
  • Ragi (Finger Millets) – Protein and Carbs
  • Soya Chunks – Protein 17g, Carbs 9g, Fats 9g – 173 calories
  • Oats – Protein 6g, Carbs 30g, Dietary fiber 4g – 150 calories

Also check out – Very healthy Green smoothie.

Cravings, Health And Fitness

Highly nutritious Green Smoothie

Image | Posted on by Nikhil Anand

Super healthy – best way to get the nutrients flowing!

Macros:

  • Banana – Carbs 23g, Protein 1.5g, Fats 0.3 g, Fiber 2.6 g, Potassium 358mg – 89 Calories
  • Watermelon – Carbs 8g, Protein 0.6g, Good source of Vitamin A, Iron, Vitamin C, and Magnesium – 30 Calories
  • Apple – Carbs 14g, Vitamin C, Vitamin K, Natural Sugars, Dietary Fibers – 52 Calories
  • Lettuce – Sodium, Potassium, Vitamin A, Vitamin C, Vitamin B-6, Iron, Calcium – 15 Calories
  • Spinach – Folate, Iron, Magnesium, Potassium, Calcium, Natural Protein – 7 Calories
  • Lemon – Vitamin C
    Whey Protein – Protein 24g – 100 calories
  • Chia Seeds – Fibers, Good fats (Omega-3s), Manganese, Phosphorus, Protein

Also check – Best watermelon-mint drink!

Art, Musings

Breathing distance

Image | Posted on by Nikhil Anand

There will come a time in life when you will become infatuated with a single soul. For this person, you would do anything and not think twice about it, but when asked why, you will have no answer.

You will try your whole life to understand how a single person can affect you as much as they do, but you will never find out. And no matter how badly you hate it or how badly it hurts, you will love this person without regret for the rest of your life.

breathingdistance

Breathing Distance

 

Disclaimer: Again, art recreated. Found it on the Internet.Â